STEPS TOWARDS HEALTHY LIFESTYLE:
Health is such an aspect of our life which we often ignore. But, with time, it is coming to light that only a healthy lifestyle can give us all a long and happy life. If seen, in today’s time when people are trying to maintain a balance between their work and personal life, it has become very important to keep health first.
MENTAL HEALTH
Mental health has become a serious issue in recent times. Nowadays, along with physical health, mental health has also become an important aspect, which we all should not ignore. In the last few years, problems related to mental health are increasing rapidly. Problems like anxiety, stress, and some depression have become common now. Some of the main reasons behind this are – stressful lifestyle, excessive work pressure, and imbalance in personal life.
Especially in today’s generation, cases of mental problems have increased and are increasing among the youth. Social media has become the biggest issue for mental stress right now, excessive use of social media, loneliness, and competitive pressure have taken a toll on mental health. To deal with this, it has become necessary for all of us to increase awareness among people about mental health and take appropriate steps towards it.
HEALTH CHALLENGES AND GROWING LIFESTYLE:
There has been a lot of change in our lifestyle in the last few years or decades. For example, lack of physical activity, unbalanced diet, and stressful lifestyle have a negative impact on our health, many people adopt irregular daily routine due to increasing work pressure. And this has a direct impact on their physical and mental health.
In today’s fast paced lifestyle, consumption of many foods like junk food, fast food and highly processed foods is increasing and it is very harmful for our health and other serious diseases are also spreading rapidly and apart from this, computers But the pressure of sitting for long hours, working on a mobile phone or doing more in less time and the sleep habits we have are harming our health.
Following are the ways to adopt a healthy lifestyle:-
Read on to learn important steps to adopt a healthy lifestyle that will help improve our physical and mental health:
Balanced diet: Diet has a very direct impact on our health. In today’s time, food does not contain all the essential nutrients, due to which we have to face physical and mental stress. A balanced diet should also include all the essential nutrients like green vegetables, rice and protein rich food. We should avoid eating fast food from Arjanpur at all because it can harm our Biharis, in this the quantity of Vasa and life also increases and it becomes very harmful.
Regular physical activity: In today’s time, it is very important to practice activities regularly. Meditation, yoga, walking, jogging, cycling are many such activities which are not only important for the body but also keeps the mental health good, you must do at least 30 exercises daily.
Food and sleep on time: It has become very important for us to fix the time of food and sleep because if the time of sleep and food is not fixed, we may have to face mental stress, due to staying awake till late night and eating less food. Our health can be negatively affected, hence it is important for us to get at least seven to eight hours of sleep every day, so that we do not have to face physical and mental stress.
Stress Management: Stress can be very harmful for our health. To reduce stress, we may have to resort to exercises like yoga and meditation. Apart from this, sitting with my loved ones, talking to them, spending time with them and especially after completing our shop also helps us in reducing stress.
Paying attention to mental health: Mental health should not be ignored because if someone has mental health related problems then he should consult a hospital or specialist as soon as possible and he should tell us openly about himself. It is also very important for the society to pay attention to what the problem is and talk to them openly.
Apart from this, there is a need to increase awareness about mental health in the society. Problems related to mental health should be discussed openly and solutions should also be found so that we do not face any kind of mental or physical stress in future. Had to do. It will be beneficial that those who are facing or struggling with mental or physical stress will get support from this and they will be able to recover soon.
CONCLUSION
Healthy is the most important aspect of life which cannot be ignored and amidst the changing lifestyle and stress of this time, it is not only necessary to adopt a healthy lifestyle but it also becomes our responsibility that we all eat a balanced diet regularly. It is important to pay attention to activity and time, food and sleep, stress management and mental health, these are the right steps we all take towards a healthy and happy life.
